Stress is associated with everyday life of any individual. No. Matter you are a student, employee, businessman and even housewives do met with the problem of stress. If you have realised that stress is affecting your work, relations, happiness, personal development and giving problem, it is the time to learn Stress Management techniques to balance your mind and body.
By dealing with stress you can make a remarkable change in your life and personality. This Positive attitude of handling stress will lead you to healthy lifestyle. This workshop designed to provide you an opportunity to completely understand how to manage stress as well as to take advantage of this in personal development and not a nightmare.
The Learning Outcome:
- Become Aware Of Your Stressors, And Your Emotional And Physical Reactions To Them
- Recognize What You Can Change
- Reduce Your Emotional Reactions To Stress
- Learn To Moderate Your Physical Reactions To Stress
- Build Your Physical Reserves
- Develop Healthy Eating Habits
- Maintain Your Emotional Reserves
- Learn A New Perspective On Humor To Draw Out Positive Attitude
- Identify The Causes And Effects Of Stress And Own ʽEarly Warning Signals
- Identify Appropriate Techniques For Individualized Preventative Action Against Stress
- Prioritise Tasks To Manage Their Workload More Effectively
- Understand The Study Of Stress And Its Impact
- List Tactics For Successful Time Management
- Explain How To Prioritize And Determine What Is Really Important
- Demonstrate Techniques For Interacting With Difficult People
- Employ Physical And Mental Techniques For Coping With Stress
- Create Reachable Goals
- Begin Implementing Goals Created During The Session
Who Should Participate?
Directors, General Managers, Department Heads, Business Heads, HR / Training Managers, Executives, Industrialists and Entrepreneurs of large, medium and small organizations, Sales, Marketing, Operations, Administration, Finance Managers, Consultants, Lawyers, Doctors - in fact anyone who wants to manage their stress and their time more effectively.
For more information: Call @ +92-21-8492770-1, 8311988, 4594455
Workshop Outline
- Understanding Stress - What Is Stress?
- Defining Stress At Work
- Recognizing Symptoms
- Measuring Stress - How Stressed Are You?
- Analyzing The Causes Of Stress
- Changing Societies, Organizations, Practices
- Assessing Personal and Workplace Relationships
- Coping With Daily Life
- Dealing With Stress At Work
- Devising A Strategy
- Taking Positive Action
- Reclaiming Your Desk
- Studying Work Patterns
- Managing Time
- Communicating Well
- Gaining Inner Balance
- Seeing Stress In Others and Helping Others
- Learning To Relax and Developing Interests
- Revitalize
- A Stress Audit
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- Venue: RCC, Hall Karachi
- Date: March 21, 2009
- Time: 09:00 AM to 05:00 PM
- Fee: Rs.6,000 per participant
Confirm Your Seat Now Call @ +92-21-8492770-1, 8311988, 4594455 |
